Herbalism: Sleepytime

Unwind and learn the art of herbal support for restful sleep in this calming, hands-on class designed for adults. In this one-hour session, we’ll create a Sleep Well Honey Spread—a gentle, nourishing blend crafted to support the nervous system and promote relaxation before bedtime.

NOTE: This class is on Friday due to an event at our farm on Saturday.

You’ll work with a soothing combination of herbs including hops, passionflower, and skullcap—each known for their traditional use in calming the mind, easing tension, and encouraging natural sleep rhythms. We’ll mix these powdered botanicals into raw honey to create an easy-to-use, shelf-stable remedy you can enjoy nightly.

During class, we’ll explore:

• The herbal properties of hops, passionflower, and skullcap

• How these botanicals support the nervous system without harsh sedatives